Stomach flattening exercises can help create a trim and flat tummy. However, to tone the stomach, it's going to take work. A lean midsection takes a combination of good nutrition, cardiovascular conditioning, and abdominal exercises. Combining all three provides the best results.
General Understanding Of Abdominal Muscles
Abdominal muscles provide postural support and also helps to define form (with strength exercises). There are three general layers for abdominal muscles: the transversus abdominis is the deepest layer, which provides stability and support; the rectus abdominis, which flexes the spine and also gives the, often times coveted, 6-pack ab effect; and the obliques, which are closest to the surface and provide the body with rotation and lateral movement.
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