Power yoga consists of six progressively more difficult series of linked postures, and a typical class lasts 90 minutes to two hours and takes place in a well-heated studio. Posture (or asana) and breath control (or pranayama) are the building blocks of any power yoga session, but breathing is important above all. Synchronizing breath with movement is usually the most challenging initial aspect.

Developing Strength and Focus with Power Yoga

Mastering power yoga synergy begins with a cycle of movements known as the Salutation to the Sun, and the first cycle is also an excellent example of power yoga’s physical benefits. In a well-heated, quiet space, position yourself in an flat area using an exercise mat and familiarize yourself with the postures of the Sun Salutation:

Mountain Pose – With your hands at your side, focus on lengthening your spine into correct posture while breathing in and out deeply. Keep our head slightly tucked down into your chin.

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