Head Neck Muscles

Posted on November 29, 2011 by Admin
Head Neck Muscles

Head Neck Muscles

For many people, turkey neck appears suddenly from nowhere. Most people look in the mirror one day and notice that there is sagging skin under their chin. Some people are biologically predisposed to turkey neck. If there are some members in a family who have turkey necks, chances are there is tendency for others in the same family to accumulate fat or body fluid under the chin. Turkey neck may also appear after a person gains a lot of weight. While weight gain and heredity can account for turkey necks, double chins can also appear as people age and the skin loses its elasticity. There are a few things people can do to get rid of turkey neck without surgery.

Weight Loss and Exercise to Get Rid of Turkey Neck

Two of the best ways to get rid of turkey neck without surgery are diet and exercise. Choosing from either the Mediterranean diet or the American Heart Association diet is one of the most effective ways to get rid of turkey neck, especially if turkey neck is caused by weight gain. The Mediterranean diet includes eating a lot of fruits and vegetables, eating fish or shellfish a few times a week and adding small portions of healthy fats such as olive oil and nuts. The American Heart Association diet recommends eating a variety for fruits and vegetables, eating unrefined whole-grain high-fiber foods and eating fish containing omega-3 fatty acids like salmon and herring. Besides losing weight to get rid of turkey neck, make sure to limit sodium intake by avoiding sugar, fried foods and processed foods. Drink plenty of water. Losing weight and eliminating excess water weight will help get rid of turkey neck without surgery.

To get rid of turkey neck, it is important to lift weights and do cardio exercises regularly. Lift weights two to three times a week. Doing upper-body workouts like chest presses and arm lifts and curls will help eliminate turkey neck without surgery. Double chin workouts like pursing lips while looking up for a few seconds and placing the lower lip over the upper lip while slowly leaning the head back will help tighten neck muscles and reduce the appearance of turkey neck. Total body cardio workouts such as walking and running will help firm muscles all over the body including the neck.