Most of the exercises covered here are more stretches than what one would normally think of as exercise. Any exercise that stretches the back or upper leg muscles is vastly beneficial for relieving back pain, so do not feel restricted to only these.

Low-Impact Exercise for Back Pain

Just as important as any stretches, is the simplest sort of exercise one can do: walking. Walking is very important for back health and to reduce or prevent chronic back pain. Although the ultimate goal should be to walk two to three miles, three times a week, however much can be accomplished will help, even if it is significantly below that level.

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