Building larger muscles is a process. It requires muscle overload (performed with proper technique), wholesome nutrients to provide energy and growth and adequate rest for muscle growth and development. A program containing these ingredients need only be blended proportionally for the aspirant to accelerate muscle growth (hypertrophy).

Being unique individuals, the combinations will vary slightly from person to person, but the basic concept remains the same, muscle overload, solid nutrition and rest are the keys to building larger muscles. This article will focus on the overload principle.

The Overload Principle

The overload principle can be applied to various forms of training. Basically the overload principle is the process where-by a system i.e. muscle-skeletal, cardio-vascular, are stressed just beyond their current range of functionability, producing a physiological adaptation to the overload. Employing the muscle overload principle means gradually increasing resistance applied to a muscle or group of muscles to produces an adaptation, muscle hypertrophy.

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